Psychotherapy-also known as talk therapy or counseling-provides a safe, supportive space to explore your thoughts, emotions, behaviors, and experiences. 

Whether you’re navigating stress, anxiety, ADHD, grief, trauma, faith-based meaning, or relationship concerns, therapy can help you gain clarity, improve your well-being, and feel more grounded in yourself.  Our approach is warm, collaborative, and tailored to your unique needs and goals.  Therapy isn’t about “fixing” you- it’s about helping you understand yourself more deeply and access new tools for growth and healing.  Our providers have extensive training and expertise in evidence-based psychotherapy treatments.  Psychotherapy services are provided in English and Spanish.